These knock-out celebs choose kickboxing, and the results are pretty obvious. Forget being a damsel in distress – kickboxing is a self-defense workout that includes empowering karate kicks and boxing punches.
Beyond training to be hot, kick-ass leading ladies in action films, these celebs love kickboxing, because it doubles as a strength-training session and a high-endurance, cardio workout. Like other martial art forms, kickboxing also improves self-confidence, courage, and strength. Read more about these five kickboxing celebs who talk about the benefits of their go-to workout.