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Cereals High in Fiber and Protein

A Healthier Bowl: Cereals High in Fiber and Protein

When you're in a rush in the morning, cereal is the perfect meal — just pour it, spoon it, and you're good to go. There's probably over a hundred different boxes to choose from, and while I'm sure you know Apple Jacks isn't the healthiest (a serving has as much sugar as three Chips Ahoy! cookies), even seemingly healthy cereals aren't the best choice.

It's important to fill your bowl with a cereal that's both high in fiber and protein, since both help keep you feeling full. Here's a list to choose from — and all contain at least five grams each of fiber and protein.

Cereal Serving Size Calories Fiber (g) Protein (g)
Barbara's Bakery Shredded Oats 1 1/4 cup 220 5 6
Barbara's Bakery High Fiber Original 1/4 cup 180 14 5
Barbara's Bakery High Fiber Flax & Granola 1/4 cup 200 10 5
Barbara's Bakery High Fiber Cranberry 1/4 cup 190 10 5
Bear Naked Fit Autumn Blend 1 cup 210 6 6
Bear Naked Fit Almond Crisp 1 cup 230 7 7
General Mills Wheat Chex 3/4 cup 160 5 5
Kashi Berry Fruitful 29 biscuits 170 6 6
Kashi Go Lean Original 1 cup 140 10 13
Kashi Go Lean Crunch! 1 cup 190 8 9
Kashi Go Lean Crunch! Honey Almond Flax 1 cup 200 8 9
Kashi Go Lean Crisp! Toasted Berry Crumble 3/4 cup 180 8 9
Kashi Good Friends 1 cup 160 12 5
Kashi 7 Whole Grain Flakes 1 cup 180 6 6
Kashi 7 Whole Grain Nuggets 1/2 cup 210 7 7
Kashi Granola Mountain Medley 1/2 cup 220 7 6
Kashi Granola Summer Berry 1/2 cup 220 7 6
Kashi Granola Cocoa Beach 1/2 cup 230 7 6
Kashi Black Currant & Walnuts 1 cup 210 7 6
Kashi Autumn Wheat 29 biscuits 180 6 6
Kashi Cinnamon Harvest 28 biscuits 180 5 6
Kashi Island Vanilla 27 biscuits 180 6 6
Kellogg's Special K Protein Plus 3/4 cup 100 5 10
Nature's Path Flax Plus Maple Pecan Crunch 3/4 cup 220 5 6
Nature's Path Flax Plus Pumpkin Raisin Crunch 3/4 cup 210 7 6
Nature's Path Flax Plus Raisin Bran Flakes 3/4 cup 190 8 6
Nature's Path Flax Plus Red Berry Crunch 3/4 cup 210 5 6
Nature's Path Heritage Crunch 3/4 cup 230 6 6
Nature's Path Heritage Muesli — Wild Blueberry Almond & Ancient Grains 3/4 cup 250 6 5
Nature's Path Optimum Blueberry Cinnamon 1 cup 200 7 9
Nature's Path Optimum Banana Almond 3/4 cup 190 5 10
Nature's Path Optimum Slim Low Fat Vanilla 1 cup 200 9 9
Nature's Path Optimum Cranberry Ginger 3/4 cup 190 8 5
Image Source: Shutterstock
Around The Web
Join The Conversation
yogarunlive yogarunlive 4 years
Kashi Go Lean Crunch is fan-freaking-tastic. I LOVE it.
amber512 amber512 4 years
I miss Kashi products. They are the first things I had to get rid of when I went gluten free.
bjeanne18 bjeanne18 4 years
I mix mine - I like 1/2 cup Kashi Go Lean Crunch and 1 cup of Fiber One Honey Squares which is only like 90 cal for a whole cup :) Then I top with sliced strawberries, blueberries and a bit of Almond milk - delicious! http://everythingsbetterwithsparkles.blogspot.com
SiaCooper SiaCooper 4 years
I love special k protein plus- Sia Bevis
Nancy-Einhart Nancy-Einhart 4 years
I haven't been able to find a lot of these Kashi cereals. I wish I could because I love their products.
Gabriela-Une-Vie-Saine Gabriela-Une-Vie-Saine 4 years
I've always been a big fan of Kashi products, but lately I've been gravitating more towards the Nature's Path stuff because it's less artificially sweet tasting. The multigrain flakes are awesome too!
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