Skip Nav
Calorie Breakdowns
The Shocking Amount of Calories You'll Save Giving Up These 10 Foods For Lent
Healthy Eating Tips
The New Superfood You Need to Try
Healthy Recipes
A Mardi Gras Menu That's Only Slightly Indulgent

Changing Your Workout Tunes Can Keep You Motivated

How Often Do You Switch Up Your Workout Tunes?

jessica bielMusic can certainly make or break a workout — it even has the power to motivate you pre-workout! As seen in this pic, Jessica Biel is obviously a fan of rocking out to tunes while she runs.

Personally, I prefer listening to a good mix of top 40 hits while I work out (regardless of what cardio I'm doing), although there are a few oldies that never seem to escape my iPod — Kelly Ripa knows which ones. And in terms of creating new playlists or mixing in new songs into my current playlist, I do it all the time. And when I say all the time, I mean at the very least, once a week. I've been told this is a bit crazy, but I will tell you one thing — a few new songs and I'm motivated to run faster, do more reps, or lift heavier weights.

FitSugar editor Susi May says she never switches up her workout tunes. So I'm curious to know if I'm a freak of nature, or if there are others out there like me. Please weigh in below!

Image Source: Getty
Around The Web
FROM EW: The Walking Dead's Lauren Cohan Tearfully Admits It's Been 'So Hard' to Lose Costars During Show's Run
Pictures of Justin Timberlake and Jessica Biel's Baby Silas
A Treadmill Workout to Help You Run Faster
Ashley Benson's Health Magazine March 2016 Cover
Latin Songs About Love
8 Week Plan to Go From Walking to Running
Surprising Workout Tips

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
amber512 amber512 4 years
It depends on if I hear a new song I want to add or not.
Arthur Arthur 4 years
pandora on the iphone. let the internets switch it up for you!
Latest Fitness
X