Last night I made myself a salad for dinner, in my favorite ceramic bowl my best friend gave to me, I might add. Well, my mind was elsewhere as I was going up the stairs and needless to say, me and my dinner ended up splattered across the steps. My beautiful bowl cracked and I got cut in 3 places.
Poor me, right? Well, I went to get a band-aid and some Neosporin and just happened to check the date first. Exp: 2003! I couldn't believe it. Had it been THAT long since I bought a new tube?
This led me on a quest to discover what else was lurking in my bathroom, way too old for my own good. An hour later, I had filled my bathroom garbage with tons of expired stuff.
Although some would say those dates don't mean a thing, but for me, I'd rather be safe than sorry. Why take a drug if it isn't as effective as it can be. If it's past the date - it's getting trashed.
So take it from me and do yourself a favor - go through your medicine cabinet and your extensive supply of products. Get rid of expired over-the-counter medications like old bottles of Advil and Pepto Bismol.
Want to know what else? Then
Chuck all old vitamins or prescriptions like the ones you used 2 years ago when you had your wisdom teeth pulled.
Ditch anything that's questionable or that you haven't used in the past year. Check your condoms too.
Throw out any make-up that's over 3 months old. If you can't remember when you bought it, that's probably a good indication that it's too old to use.
Fit's Tips: Make a list of all the new supplies you'll need to buy, and if you know you don't use it much, try not to buy the "super-size me" bottle of it. If you run out, you can always buy more.