Skip Nav
Healthy Recipes
Not-So-Fat Tuesday: 8 Healthier Mardi Gras Recipes
25 No-Equipment Moves That Transform Your Body
Healthy Recipes
12 Smoothies That Satisfy Intense Chocolate Cravings

Cheryl Burke From Dancing With the Stars Shares Eating Healthy Tips

Cheryl Burke Keeps It Healthy Even on the Go

With the new lineup of Dancing With the Stars announced and training under way, cast member Cheryl Burke is once again on the go. Because the two-time DWTS champion splits her time between the show and managing three dance studios, she is no stranger to travel. Cheryl, 25, recently told Shape that keeping up with healthy eating habits "can be especially grueling" when she's away from home. Here are some of Cheryl's tips for staying healthy when away from home.

  • Pack snacks. Keeping healthy snacks on hand is a great way to avoid having to eat out all of the time. "I'll munch on Triscuits and peanut butter or cut-up vegetables. And I always have a South Beach Living protein bar, fruit, or almonds in my bag."
  • Eat in the morning. Cheryl's learned to never underestimate the power of breakfast. "I used to skip breakfast. But now I know it gets your metabolism going and prevents you from overeating later. My go-to meal is an egg white omelet with lowfat cheese and whole wheat toast."

See more of Cheryl's tips when you


  • Order it your way. "I ask for restaurant dishes to be made with olive oil rather than butter or for them to hold the cheese. If they can't accommodate me, I find something else on the menu."
  • Go food shopping. If traveling for an extended period, Cheryl says to get grocery shopping. "If you have a fridge in your hotel room, stock up on a few healthy staples from a local supermarket or Whole Foods. When I'm on the tour bus, I'll make a grocery list that includes salad, nonfat vanilla yogurt, lowfat granola, and organic microwavable soups."
  • Go with the grain. Skip refined carbs and always go whole grain, says Cheryl. "I feel better about any food choice when it's served with fiber-rich pasta or bread."

Check out the rest of Cheryl's tips in the March issue of Shape, currently out on newsstands.

Image Source: Getty
Around The Web
Cheryl Burke and Boyfriend JT Torregiani Have Broken Up
Natural Anxiety Treatments
Ariana Grande and Meghan Trainor on Dancing With the Stars
Tip to Prevent Overeating
Dancing With the Stars Season 21 Cast
How to Make a Mediterranean Diet Salad
Pictures of Kim Kardashian's Wedding Guests

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Spectra Spectra 5 years
She looks fantastic! I have to agree with her on the "have it your way" thing at restaurants. I do that often--I'll order my veggies to be steamed with no butter or oil on them, no cheese on my salad, etc. You're paying for your meal, you should be able to order it however you want it. I also think it's smart of her to go shopping when she is staying in a hotel for long periods of time. It's cheaper to eat that way and much healthier than eating at fast food restaurants and vending machines.
Latest Fitness