Skip Nav
Healthy Living
When the World Feels Cruel, Try This Trick and Feel Happier
Healthy Recipes
Make This Tonight to Prevent Tomorrow's Bloated Belly
Workouts
You Might Hate Cardio, but You'll Love These Quotes

Chia Seed Blueberry Muffins

Gluten-Free Breakfast: Blueberry Chia Seed Muffins

Chia seeds are a great source of protein, fiber, calcium, and omega-3s and have been shown to help some individuals with weight loss. They're also an easy ingredient to throw into a baking recipe, like these gluten-free blueberry muffins.

Blueberry Chia Muffins

Blueberry Chia Muffins

Notes

If you are not familiar with xanthan gum, it's used in this recipe to keep the muffins moist. If you opt for wheat flour, this is one ingredient you can skip.

Chia Seed Blueberry Muffins

Ingredients

1 tablespoon chia seeds
1 1/2 cups gluten-free baking flour
1 teaspoon xanthan gum
2 teaspoons baking soda
1/2 teaspoon salt
1 cup sweet potato puree
1 cup unsweetened applesauce
2 egg whites
1/2 cup agave syrup
2 teaspoons lemon juice
1 teaspoon lemon zest
1 tablespoon vanilla extract
1/2 cup blueberries

Directions

  1. Preheat oven to 350˚F.
  2. Mix together dry ingredients. In a separate bowl, mix wet ingredients; fold wet ingredients into dry ingredients.
  3. Scoop mixture into muffin pan and bake for 15-20 minutes.

Serves 12.

Calorie Count

Around The Web
Join The Conversation
Healthy Paleo Recipes
Flat-Belly Overnight Oats
Avocado Breakfast Tacos Recipe
Healthy and Easy Fish Recipes
Low-Carb Recipes
Jamba Juice Smoothie Recipe | Video

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X