1 1/4 cup plain, nonfat yogurt
1/2 cup grapes (cut in half)
1/2 cup apple (chopped)
1/2 cup chopped walnuts or almonds
2 cups cooked, chopped chicken
Mix yogurt, grapes, apples, and nuts. Combine chicken and yogurt mixture and place on top of salad or on whole-wheat bread.
Total time: 20 minutes (if chicken isn't already cooked)
Total servings: 4