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Chili's Breakdown

Chili's Breakdown

Chili's is one of those chain restaurants that I'm sure we've all been to at least once.
This bar and grill has just about everything from wings to soup, from fajitas to steak. With such a diverse menu, it's nice to see there are some healthier options to choose from like salmon, grilled chicken, and salads. I'll have to warn you, though, that a good portion of their food contains a high amount of calories, fat, and sodium. That's not to say you should never set foot into a Chili's — you just don't want to make a daily habit of it. It's nice to be able to enjoy this kind of food every once in a while, but I'd definitely bring some friends, or place half your meal in a doggie bag so you don't end up consuming thousands of calories in one sitting.

To see the Chili's breakdown, read more.

This is the nutritional content of one order of each menu item.

Granola Calories Total Fat (g) Carbs (g) Sodium (mg)

Fiber (g) Protein (g)
Big Mouth Bites 850 75 29 1930 2 20
Nine Boneless Buffalo Wings w/ Bleu Cheese Dressing 1170 85 50 4130 4 51
Classic Nachos w/ Fajita Chicken and Pico de Gallo and Sour Cream 1630 112 55 3280 12 99
Hot Spinach & Artichoke Dip w/ Tostada Chips 905 36 74 3100 21 30
Texas Cheese Fries w/ Jalapeño-Ranch Dressing 2070 160 73 3730 8 85
Cup of Baked Potato Soup 220 16 12 630 1 8
Cup of Chicken Enchilada Soup 220 14 11 650 2 13
Cup of Chili 180 8 15 720 3 12
Cup of New England Clam Chowder Soup 470 33 27 970 3 17
Cup of Southwestern Vegetable Soup 110 5 13 620 2 5
Caesar Salad w/ Grilled Chicken & Caesar Dressing 1010 76 39 1910 7 38
Southwestern Cobb Salad 970 60 56 2590 7 53
Boneless Buffalo Chicken Salad 910 58 44 4050 5 45
Mashed Potatoes (loaded) 500 32 37 970 6 15
Sautéed Mushrooms, Onions & Bell Peppers 120 10 6 360 2 3
Steamed Seasonal Veggies 80 6 8 190 3 3
Classic Sirloin 540 42 1 820 0 36
Grilled Salmon w/ Garlic & Herbs 390 25 0 300 0 40
Margarita Grilled Chicken 320 13 13 1170 1 36
Spicy Garlic & Lime Grilled Shrimp 260 13 6 1000 0 24
Guiltless Black Bean Burger 650 12 96 1940 26 38
Guiltless Chicken Platter 580 9 85 2780 5 39
Guiltless Chicken Sandwich 490 8 63 2720 11 39
Guiltless Salmon 480 14 31 1080 10 54
Mushroom Swiss Burger 1100 71 60 1590 4 53
Chicken Tacos 1200 41 137 4470 12 57
Chicken Fajitas 330 11 23 2080 3 40
Smoked Turkey Sandwich 930 57 65 2920 4 43
Chicken Fajita Pita 350 13 36 1410 4 29

This is just an sample of some of the restaurant's menu items. To see the entire list, go to Chilis.com.

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