The Hangover star practices this type of meditation because, "It balances you out – it makes you feel a lot less stressed." She complements her daily meditative sessions with yoga, and says that she's "really obsessed" with it for its ability to affect the mental and physical.
Although meditation is a one-woman activity, it can be difficult to get started. If you need a little help getting into the art of quieting your mind, check out my tips on where to begin. Do you meditate?