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Class Act: BODYVIVE

Are you a beginner looking for a class to add to your workouts?

BODYVIVE is a low impact, 55-minute class, integrating aerobic exercise, resistance training, stretching, and fun music (choreographed predominantly to popular, mainstream music from the 60s, 70s, 80s, 90s). It's kind of a mix of tai chi, yoga, aerobics and resistance training. BODYVIVE would make a great entry level class for anyone seeking to try out group exercise, but also for those of us who are returning to exercise, those of us who are older, and those pre-natal and post-natal mothers looking to workout before/after a pregnancy. To learn more and to find a class near you, check out LesMills.com.

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