Looking for a new fun class to switch up the boring rut of your fitness routine?
A new class you may want to check out is Drums Alive, which combines traditional aerobic movements with the powerful beat and rhythms of the drums. Not only is it a workout for the entire body, but also for the mind and spirit too! Drums Alive is also a powerful tool for stress reduction and mental balance. Right now the classes are not available everywhere, but mainstream gyms like Equinox and Gold's Gym are offering the class at select locations. Be sure to check with your gym to see if they offer (or will offer) the class as well. You can also try it out at home with the DVD, so buy it here for $25.