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Class Act: Splash Athlete

Sick of your regular step aerobics class yet? The good news is that group classes are so big in the fitness world right now that you can always find something new.

Splash Athlete is a great class that cross trains while building strength and stamina with cardio as well as muscular conditioning drills and exercises in the water. The class uses special water dumbbells, flotation belts, noodles and other water-workout equipment. The class is currently a Sports Club/LA specialty so if you're not lucky enough to be a member of Sports Club/LA then look for similar classes at gyms or recreation centers near you.

Can you sweat in water? Well, it's time to find out!

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