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Cold Weather Running Gear

Don't let the winter chill keep you off of the streets. Running in winter is fun, but you have to dress appropriately. Starting with your feet, because if they are cold you'll be miserable. Wear some ski sock liners made out of poly-pro with wool and/or silk blended in. These will keep your tootsies toasty. If the temperature is lower than 20 degrees, I'd opt for ski socks since they're thicker.

You are also going to want a top and bottom base layer made out of poly-pro or merino wool something that you can move in that also wicks the moisture away from your skin. Cover this up with a thin nylon shell to break the wind and keep you protected from the elements.

Keeping your hands warm is also key, so wear some poly-pro gloves or mittens. Don't forget a hat! A light weight wool stocking cap should do the trick.

Remember that it also takes the body longer to warm up in cold weather so add a few minutes onto your warm up time.

Happy running.

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leighette leighette 9 years
yaktrax are great for running in the snow and ice!
esk4 esk4 9 years
I work in sporting goods (specifically with apparel) and I must say there really isn't anything better than Under Armor Cold Gear, it now comes in multiple weights too from a mid weight to a heavy weight. I love the stuff its really warm and it really keeps you dry too...
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