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Common Diet Sabotages: Part One

Can't seem to figure out why you can't lose those last few pounds? It may not be the hours you're not spending at the gym or those random fast food runs that are sabotaging your diet, but rather the little things we may not even think about. Women's Health found common culprits for what may actually be keeping you from your goal weight. Here are highlights:

  1. You're using the wrong serving utensils, and I'm not talking about etiquette here. If you find that you're always using big spoons and knives. Knives and spoons often go hand in hand with unhealthy items like mayo, peanut butter, ice cream. Forks, on the other hand, are better served to dig in to foods like salads, steamed fresh vegetables, and chewy lean meats.

There's more so


  1. Your produce is always going bad. Sure you're buying lots of fresh fruits and veggies at the store, but are you actually eating them? A drawer full of rotten produce may mean that you're not eating as healthy as you could be.
  2. You're hungover. You can eat salads until you're green in the face, but splurging on cocktails is not helping your cause. Any drink with alcohol in it is high in calories and not to mention not nutritious at all.
  3. You're always tired. Just like eating healthy and working out, sleep should become a priority. It's not only been proven that folks who get enough sleep have faster metabolisms. When push comes to shove, sleep is more essential than hitting the gym. So in a pickle, choose your bed over pumping iron.

Stay tuned for more common diet sabotages, but in the meantime do you have anything that is sabotaging your diet? Share it below.


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