Skip Nav
Calorie Breakdowns
The Shocking Amount of Calories You'll Save Giving Up These 10 Foods For Lent
Healthy Eating Tips
The New Superfood You Need to Try
Healthy Recipes
A Mardi Gras Menu That's Only Slightly Indulgent
Around The Web
What Is Lucuma Powder?
Healthier Mardi Gras New Orleans Recipes
Natural Anxiety Treatments
Tip to Prevent Overeating
Chewing Helps With Weight Loss
Chocolate Popcorn Recipe
Best Lunch Recipes For Weight Loss

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
onlysourcherry onlysourcherry 5 years
I used to take an attitude of "oh, chips and salsa won't kill me" or "I can splurge on a starbucks today." And the scales weren't moving despite my commitment to exercising and eating healthy foods! I had to learn that maybe conference room bagels won't kill me but they will kill my diet!
Frenched Frenched 5 years
This is all so extremely true. I've noticed that for me to lose ACTUAL weight I CANNOT half-heartedly do a workout and/or diet plan. I have to REALLY, REALLY try. These are all great tips!
Latest Fitness
X