A fun way to start the day. Chia seeds are great for protein, calcuim, fiber and omega 3s. And who doesn't love chocolate?
Read on for the recipe.
Cookies-N-Cream Chia Seed Pudding
Prep-time – a few minutes to gather the ingredients then about 15 minutes or so as the chia pudding sets.
Cook time – zero
- 2 cups coconut kefir
- 3 tbsp protein powder
- 4 tbsp chia seeds
- 2-4 chocolate cookies
- 2 tbsp coconut oil
- Place coconut kefir, protein powder, chia seeds, and coconut oil into a blender and whip together. Then let set in fridge for about 10-15 minutes.
- Once chia starts to thicken, stir in your cookie crumbs.
- If desire more sweetness, add a few drops of stevia. Or whatever sweetener you desire.
Do you like chia puddings? They are great alternative to cereal or oatmeal. Chia puddings are a great pre-workout meal too!
Lori and Michelle