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Core Exercise: Up-Down Plank Variation

Tone Your Arms and Abs With the Up-Down Plank

We all know that the plank is the perfect core exercise. We also know that we need to switch up our fitness routines to prevent the plateau and boredom. Here's one of our favorite variations on the traditional exercise that has you moving between the basic plank and an elbow plank. Add this move into your fitness routine to tone your arms and work your center. Just make sure to do this on a padded surface so you don't bang up your elbows.

Join The Conversation
bjeanne18 bjeanne18 4 years
love the video! Feel like the whole time I'd be doing this I'd just be hating it though LOL will have to find a really good song to play on my iPod....
bmee6141 bmee6141 4 years
otherwise known as hellraisers? I do these with shoulder taps- talk about a good burn.
Smashboxchick Smashboxchick 4 years
Thanks for this.
Zelana-Montminy Zelana-Montminy 4 years
Thanks so much, Susan!
Susan-Yara Susan-Yara 4 years
Great arms Zelana!
a-lee a-lee 4 years
I do this move in yoga sometimes!
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