Skip Nav
Healthy Recipes
Get Your Tex-Mex Fix With This High-Protein Chicken Fajita Bowl
Healthy Eating Tips
7 Surprising Smoothie Ingredients For Weight-Loss Success
Intermediate Workouts
A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes

Courteney Cox's Diet and Exercise Routine

Courteney Cox's Fit Philosophy

Happy birthday, Courteney Cox! The actress turns 48 today, and to celebrate, we're taking a look at her fit philosophy. Here's how the actress and mom stays in shape.

In her own words: Courteney says it best — "My fitness philosophy is to be active in life and enjoy what I am doing," she shared in Gwyneth Paltrow's Goop newsletter. "I have always loved exercise and feel that being active is important to maintain not only physical health, but mental health as well."

In action: Courteney Cox is a devotee of the famed Tracy Anderson Method. Courteney says she loves the celebrity trainer's workouts because they're a "constant challenge." "As soon as I have mastered a certain exercise, they throw something else at me," she says. "In my hour-and-a-half workout sessions, I have had a mental challenge and a physical challenge." Courteney's also professed to being a fan of the Power Plate. Whether she's seeing her trainer or paying tennis on the weekend, she tries to incorporate regular cardio almost every day of the week.

Her diet: Courteney Cox is rumored to be a fan of the blood type diet, based on the book Eat Right For Your Blood Type. While experts have warned that the fad diet's principles aren't based on scientific proof, the book promises weight loss if you stick to diets tailored for your blood type. Courteney also says she follows a low-carb diet, drinks lots of coconut water, and avoids caffeine.

Image Source: Getty
Around The Web
Join The Conversation
Savraska Savraska 4 years
Why does she avoids caffeine????? \u00a0
Francia Raisa Fitness Inspiration
Harley Pasternak's Breakfast Smoothie Recipe
Adriana Lima Fitness Instagram Photos
Kim Kardashian Hangs Out With Courteney Cox 2016
Jennifer Aniston at St. Jude and Smartwater Event Pictures
Demi Lovato Fitness Inspiration
Dating Advice You Learned From Friends (Video)

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X