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Cranberry Apple Pecan Goat Cheese Salad Recipe

A Reader Recipe: Apple Cranberry Pecan Salad

All the Fall flavors are in this recipe for apple cranberry pecan salad with goat cheese and vinaigrette. FitSugar reader For the Love of Fiber posted the recipe in our Healthy Recipes group.

Apple Cranberry Pecan Salad with Goat Cheese and Balsamic Vinaigrette

Fresh cranberries are not just for chutneys and muffins. Check out this easy and delicious salad chock-full of antioxidants! If you can't stomach the tartness of fresh, swap out for dried (unsweetened, if possible) cranberries.

Read on for the recipe.

8 cups mixed greens
2 apples, sliced thin (skin on)*
1 cup fresh cranberries (or dried)*
1 cup raw pecans*
4 tbsp. crumbled goat cheese
2 tbsp. extra-virgin olive oil
2 tbsp. balsamic vinegar
1 clove garlic, minced
1 small drop pure liquid stevia (or 1/8 tsp. grade-b maple syrup)
1/8 tsp. dried mustard
Dash Celtic sea salt and ground black pepper to taste

*Good source of fiber


  1. Combine olive oil, vinegar, garlic, stevia, dried mustard, salt, and pepper. Set aside. 
  2. Place mixed greens, cranberries, and pecans in large bowl and toss with dressing, reserving about 1 tablespoon.
  3. Divide evenly among four plates, top with apples and goat cheese, drizzle remaining dressing over top, and serve.

Nutrition Facts
Serving Size: 1/4 of recipe

  • Calories: 333
  • Total Fat: 27 g
  • Saturated Fat: 4 g
  • Cholesterol:  6 mg
  • Sodium: 54 mg
  • Total Carbohydrate: 22 g
  • Dietary Fiber: 6 g
  • Sugars: 13 g
  • Protein: 5 g

Check out more recipes on For the Love of Fiber, and share your own recipes on our Healthy Recipes group — yours may be featured on our homepage!

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