Skip Nav
Weight Loss
If You Want to Lose Weight, Learn These Hacks
Healthy Recipes
These 5-Ingredient Protein Balls Taste Like a Reese's
Beginner Fitness Tips
These 18 Influencers Are Changing Women's Fitness

Creamy Vegan Cauliflower Soup

Warm Up With This Vegan Curry Cauliflower Soup

For a comforting dish, minus the calories, try this curry cauliflower soup. It's low in calories and full of bold flavors; the best part is that the entire recipe is made from raw ingredients, and the sunflower seeds provide a nice crunch.

Learn how to make this creamy soup after the break!

Creamy Curry Cauliflower Soup

Creamy Curry Cauliflower Soup

Creamy Vegan Cauliflower Soup

Ingredients

1/4 cup raw sunflower kernels
3 1/2 cups unsweetened almond milk
3 teaspoons mild curry powder, more to taste
1 cup chopped yellow onion
3 cloves garlic, chopped
5 cups (about 1 pound) cauliflower florets

Directions

  1. Preheat oven to 350ºF. In a medium bowl, toss sunflower kernels with 1 teaspoon almond milk and 1 teaspoon curry powder. Spread out on a small parchment-paper-lined baking sheet and bake, tossing once or twice, until toasted and fragrant, 6 to 8 minutes; set aside.
  2. Meanwhile, heat 1/2 cup almond milk in a large pot over medium heat. Add onion and garlic and cook, stirring occasionally, until soft, about 10 minutes. Add cauliflower and remaining curry powder and almond milk, cover, and simmer until cauliflower is very tender, about 40 minutes.
  3. Taste and adjust seasoning with more curry powder if you like. Working in batches, carefully puree in a blender until smooth. Transfer to bowls, garnish with sunflower seeds, and serve.

Makes 4 servings.

Calorie Count

Around The Web
The Death of Super Strict Diet Plans
Healthy Travel Guide: Winter Park, Colorado
Microwaveable Mug Oatmeal With Peanut Butter and Banana
Vegan Chocolate Truffle Recipe
Latin Vegetarian Recipes
Slow-Cooker Chicken Soup With Yuca Recipe
Smoothie Recipes That Keep You Full

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Latest Fitness
X