Skip Nav
Healthy Recipes
19 Healthy Snacks Made With Bananas
Healthy Eating Tips
Become a Healthy Baker With These Surprising Butter Substitutes
Heathy Eating Tips
Are You Eating Too Much Protein?

Crying During a Workout

Let's Confess: Have You Cried During a Workout?


If we're being real . . . I had a mini Biggest Loser moment after a recent session with my trainer. I knew my core could use some work, but I was overcome with emotion when moving through a series of serious alternating V-sits and planks. It was definitely a good cry, and I know I cannot be the only person who has experienced a big release from a serious physical workout session. Some people get angry, others share the tears, and I know a few people who throw around a few expletives for good measure. I've confessed, and now I'm ready to hear your experience. Have you ever gotten teary during a tough workout? Share your story below!

Image Source: Thinkstock
Around The Web
Join The Conversation
Tarte Athleisure Collection | What Is Athleisure Makeup?
Pole Dancer Greta Pontarelli | Video
Augmented Rock Climbing Wall (Video)
How to Lose Weight on Vacation
Dance Body Class Review
Japanese Climber Junko Tabei Has Died (Video)
Tantrum Workout Class | Video

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds