Still having problems kicking that nasty little smoking habit?
Well, recent research published in the Addiction journal has found that even just five minutes of moderate exercise, such as walking, significantly reduces the intensity of smokers' nicotine withdrawal symptoms.
While this may seem rather impractical at times, maybe you want to consider it for your smoking breaks at work. So next time you feel the need to take a smoking break, maybe go for a short walk or do exercises at your desk. Not only will you be curbing your cravings to smoke, you'll be burning calories too!