Moderation is my eating mantra, and it allows me to enjoy the foods I crave without feeling deprived. Science is backing me up on this too. New research focusing on successfully conquering cravings found eating in moderation to be the key to reducing your hankerings for specific foods.
In its March issue, Fitness magazine reported interesting findings from a recent study. Researchers found that eating daily 150 to 200 calorie portions of your favorite food for two weeks will significantly reduce your desire for it. The study's lead author Jennifer Temple explained, "If you can indulge in treats in a healthy way, you're less likely to feel deprived and overeat them."
How do you curb your cravings?