On the next stop in my Fit Momma series, I took on Fit and Healthy Prenatal Workouts With Gabrielle Reece. Let me start by saying I am a huge Gabby Reece fan. She's very inspiring so I was thrilled when she put out this video with trainer Mike Monroe.
All the exercises have been approved by a leading OB-GYN, so you know that you're not putting yourself (or your baby) in an unsafe situation. The DVD itself is broken down into the first and second trimester with workouts for each month of pregnancy up to the sixth month. That being said, if you're already in your second or third trimester, the workout is not going to be as appealing to you since you're already past half of the DVD.
Another point that is not made clear on the cover is the need for a lot of equipment to do the workout. You'll need: an exercise ball, a resistance band, a light set of dumbbells, a medium set of dumbbells, a towel, a mat, a chair, and a partner (if possible). I don't know about you, but one of my favorite things about DVDs is that I can do them at home with minimal equipment; this is not the case here.
But what did my pregnant pal and I think of the workout? To find out, just read more.
The workouts were definitely challenging. Since my friend was too pregnant to do any of the first trimester exercises safely, I did them alone and they were pretty similar to regular exercises I do now, except there is a lot of focus on breathing. The second trimester exercises were still hard but definitely more modified for pregnancy. It was interesting to have ab work in the mix since most pregnancy workouts ditch the crunches. We were both sweating in the end, and we both felt like we got in a good workout. My pal had to stop every now and again to catch her breath but that's OK. You should never push yourself during exercise while expecting — always listen to your body. Drink plenty of water and take rests when needed.
Overall I was not blown away by the DVD. I don't like that it would have been hard to do the exercises without a partner and all the extra equipment. Plus, some of the resistance band moves are quite complicated and required us to pause the TV to figure out what to do. This is definitely not a beginner DVD so if you were a couch potato before getting pregnant, you'll want to start with something less advanced. Pregnancy is not the time to try any tests of endurance or strength.