Skip Nav
Healthy Recipes
Not-So-Fat Tuesday: 8 Healthier Mardi Gras Recipes
Workouts
25 No-Equipment Moves That Transform Your Body
Healthy Recipes
12 Smoothies That Satisfy Intense Chocolate Cravings

DVD Review: Viniyoga Therapy For the Upper Back, Neck, and Shoulders

Move It at Home: Viniyoga Therapy For the Upper Back, Neck, and Shoulders

If you suffer from pain or tightness in your back, neck, or shoulders, then you might really benefit from using the Viniyoga Therapy For the Upper Back, Neck, and Shoulders DVD. The first part of the video explains why so many people have these pains in the first place and how yoga can be integral in healing these areas. The second part breaks down some simple exercises and poses to warm up and stretch the spine, neck, and shoulders.

If learning about the causes of your discomfort and working on basic exercises is boring, and you want to get right to alleviating the pain, then skip to the third part where you are led through 20-, 30-, and 40-minute sessions of yoga. Just so you know, this video doesn't involve a whole lot of moving around. The three practices involve physical-therapy exercises based on yoga poses, and a lot of slow movements to stretch and strengthen weak and painful areas. This DVD will be perfect for you if you are injured or dealing with chronic pain in your neck, shoulders, or back. It's also a great video if you are a beginner yogi who wants to do a low-impact practice to reduce stress.

Around The Web

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
DeviousMuse DeviousMuse 8 years
My mom and I could totally use these! I think I'll have to check them out!
Swedeybebe Swedeybebe 8 years
hhmmm... I am intrigued :)
Swedeybebe Swedeybebe 8 years
hhmmm... I am intrigued :)
runnergirl15 runnergirl15 8 years
Sounds great- especially after all those long hours sitting at a desk typing away on computer!
Latest Fitness
X