Skip Nav
Beginner Fitness Tips
An 8-Week Plan to Make You a Runner
Healthy Eating Tips
I Made These 3 Changes at Dinner and Started Losing Weight
Workouts
Trading Kettlebells For Wedding Bells: This Couple Got Married at the CrossFit Games

Dance to Burn Holoiday Calories

Holiday Survival Tip: Don't Just Drink, Dance!

Holiday parties don't have to mean drinking too much and stuffing yourself silly. It's all about the choices you make. I've already offered a number of ways to prevent hangovers, but here's a less scientific strategy: put down your drink and hit the dance floor.

Dancing at a holiday party keeps you away from the booze and the party food, assuming you don't take your drink with you (you don't want to spill, do you?). Better yet, it burns those extra calories you might be racking up. In just 30 minutes of low-impact aerobic dancing, a 130-pound woman burns about 148 calories. Be sure to follow up your turn on the dance floor with plenty of water. What are you waiting for? Put on some music and get the party going.

Around The Web
Join The Conversation
SaucyBeachBunny SaucyBeachBunny 6 years
LOL! Ok I'll remember that
SaucyBeachBunny SaucyBeachBunny 6 years
LOL! Ok I'll remember that
Autumns_Elegy Autumns_Elegy 6 years
Now this is an idea I like!! :D
Casserole Recipes
Gordon Ramsay Beef Wellington Recipe
DIY Spa Kit
Best Thing to Eat Before Morning Workout
Kathryn Budig Yoga Under Armour Campaign
Best Pictures of Prince George
Banana-Free Smoothies

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X