Sometimes working out can be a total drag. I mean honestly, how long can you really run on the treadmill? Add a little pep to your workout routine with these dance-based workout videos! You'll be boogying, working up a major sweat, and having fun all while burning a bunch of calories. Does it get any better? Why yes, it does. These videos are simple to follow and all contain step-by-step tutorials on how to maximize your sweat sesh. So ladies, start watchin' and start sweatin'.
5 Workouts to Boogie the Pounds Off
Around The Web
The Biggest Loser
Jen Widerstrom's The Biggest Loser Blog: It's Makeover Week with Tim Gunn, 'I Couldn't Care Less About the Weight Loss'