If you've ever watched a season of Dancing With the Stars, then you've seen how fit the stars get from dancing week by week. All that booty shaking can really burn a lot of calories (one hour of ballroom dancing can burn 300 calories). Two of the professional dancers on the show, Maksim Chmerkovskiy and Cheryl Burke, demonstrated a dancing workout on People recently that looks like a lot of fun.
Here are highlights:
Dancing’sMaksim Chmerkovskiy, who, along with Seasons 2 and 3 champion Cheryl Burke, shows his moves below. “Working out on machines is so boring,” Maksim says. “This way, you can change the atmosphere, the mood – and you’re also learning how to dance.”
For a step by step guide for getting in a workout with three different dances, just
The Samba: 1. Stand with feet together, bend at the knees and bounce to the samba beat while contracting abdominals. 2. Step to the side and back to the center. This benefits your thighs, calves and abdominals, says Maksim. To increase intensity, bounce up on your toes as you move.
Paso Doble: 1. Swing your partner from one side to the other (as a matador swings his cape, which Cheryl represents). 2. Move your hips forward, twist your body and make a circle with your arms to stretch and tone abs and obliques. 3. Finish by swiveling your hips and allowing your partner to open her arms.
The Rumba & Cha-Cha: 1. For the rumba, lunge on one leg – great for thighs and glutes. Your partner leans in, working her inner thigh. 2. Now, the cha-cha. Spin your partner. To maintain her center, she keeps her abs tight throughout. 3. “Twist the body, extend the arm but don’t relax your abs or you’ll fall off balance!” Maksim warns.
If you're feeling this type of a workout, then you may also want to try the Dancing With the Stars DVD.