Skip Nav
Workouts
Are Your Thighs Burning? They Are Now
Healthy Recipes
38 Healthy Party Appetizers to Celebrate the Super Bowl
Healthy Recipes
Eat This Valentine's Brunch For an Energizing Romp in the Hay Later

The Dangers of "Light" Foods

How Do "Light" Food Labels Trick You?


Gone are the diet-craze days when "fat-free" products were king, however, the supermarket still abounds with "light" versions of different products. Reduced fat or low calorie can mean higher salt or sugar contents or a longer list of unidentifiable ingredients. Sometimes it's all too easy to trick yourself into thinking you are doing better by reaching for the seemingly healthier version. What do you know about tricky "light" labels? Take our quiz to find out!

How Do "Light" Food Labels Trick You?

According to a study, thinking a food is "low fat" can increase how much of it you eat by up to ____.

Progress  
Image Source: Thinkstock
Around The Web
Is Diet More Important to Weight Loss Than Exercise?
Winter Weight-Loss Tips
The Worst Foods You Can Eat
Health Benefits of Hot Sauce

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Latest Fitness
X