The following workout was created by New York-based trainer David Kirsch.
Have you noticed the sun is setting later and later each day? The longer evenings leave me longing for Spring, and this high-energy workout from NYC trainer David Kirsch will get you ready for the season.
Use three- to five-pound dumbbells for the exercises that require hand weights. Work through the exercise for one complete circuit. Try to do at least two rounds of the workout, and even better, do three.