It is time to change our clocks again this Sunday. That means that at 2 a.m. on November 4, you've got to set your clock back one hour. The saying, "Spring forward and fall back," always helps me remember which way the clocks go.
It's great that we gain an hour, but a new study shows that our bodies don't adjust well to the time shift. Although it's just a one hour difference, our natural clock (known as circadian rhythm), may take up to four weeks to adjust in the Spring and another six weeks to adjust in the Fall.
There have only been a few studies on the connection between Daylight Savings Time and human circadian rhythms, so it's not yet known if the constant changing has any significant long-term effects on our health. Hopefully this subject will be studied soon.
Since gaining an hour will definitely mess with your internal clock, be sure to listen to your body's needs. Eat and sleep when your body wants to, and gradually shift your old schedule back an hour. It may take a few days, or even a few weeks for things to feel normal again.
Fit's Tip: When you change your clocks back, don't forget to change the batteries in your smoke detectors.
People seem split on this time change and I am curious to know how you feel about gaining an hour? Tell me how you feel in the comment section below.