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Debloating Chia Seed Supergreens Drink Recipe

Debloating Chia Seed Drink From Celebrity Trainer Valerie Waters

If you've been feeling sluggish and bloated, it's time for a new morning ritual. Celebrity trainer Valerie Waters always starts the morning with this prebreakfast, preworkout drink. It's a simple way to get a jump-start on your daily fiber, omega-3s, and other nutrients, and helps with elimination to keep you feeling bloat-free.

Valerie recommends it to all her clients, famous or not. "I can't tell you how many people said it made such a difference," she says. "Most people don't get enough fiber, and they especially don't get enough fiber when they are cutting carbs, and they're cutting carbs because they eat too much crap and that's where their bad foods are — carbs. When they're on my plan and I've asked them to take those out and focus on vegetables and fruit and sweet potatoes and things like that, I get them to drink this to increase their vegetable intake to bring the fiber back up. It also helps them during the detox period because it helps with elimination."

You'll just need three ingredients for this drink, and don't worry, the coconut water masks the taste of the supergreens. Read on for the debloating drink recipe.

From

Chia Seed Supergreen Drink Recipe

Ingredients

4 ounces of coconut water
1–2 tablespoons of chia seeds
1 teaspoon of supergreens (Valerie recommends Sunwarrior Ormus Supergreens)

Directions

Combine the chia seeds and supergreens with the coconut water, stir for a minute or two, and drink it fast! The chia seeds can gel quickly.

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Join The Conversation
thenewhealthy thenewhealthy 3 years
Definitely giving this a try! :)
VeeKeeTee VeeKeeTee 3 years
totally trying this!
lindabalac lindabalac 3 years
Yay, I'm going to try this!
Luckyoneseven Luckyoneseven 3 years
Is there a limit to how many of these to have per day?
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