Ready to see the simple recipe?
6 peaches (without the seed; frozen is OK)
2 handfuls of spinach leaves
2 cups water
Blend all the ingredients together until well mixed.
- Smoothies, Drinks
|One 16-ounce serving|
|Total Fat (g)|
The recipe yields one quart, which is perfect for four full 16-ounce servings. With each sip, you're getting a dose of fiber, niacin, potassium, folate, and manganese. The smoothie is also rich in vitamins E, A, C, and K, which will add an extra boost to the immune system. And, if you need to add some more flavor to the drink, try subbing a banana for two of the peaches.