Many young professionals spend half of their day sitting at a desk, and while meeting goals in the work space, the body's health can often get neglected. To help keep you moving and give your mind a rest, start incorporating yoga into the workday. These stretches are straight from Darrin Zeer's book Office Yoga: Simple Stretches for Busy People, designed to release weekday stress, and are conservative enough to do anywhere.
Office Yoga: Stretch From Your Desk
Around The Web
POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.
From Our Partners