- You don't need to starve yourself to do a cleanse! Dish up these detoxing foods.
- Trainer David Kirsch recommends serious cardio to battle holiday weight gain.
- Craving sweets? Here's a list of Starbucks treats under 250 calories.
- Kick-start your day by stretching in bed. Your body will thank you for it.
- Take a page from Alicia Silverstone's The Kind Diet for creative leftover ideas.
- We want to know your favorite sneaker brand for 2010. And your gym too.
- Three simple cures for muffin top syndrome.
- My December must haves will help you stay fit and healthy this holiday season.