Skip Nav
Shopping Guide
We're in Love With This Fitness Fashionista Gift Guide
Shopping Guide
19 Gifts That Say "I Know You Love Pizza AND Cardio"
Strength Training
Effective Ways to Lose Thigh Fat

Detoxing Kale Recipes

3 Kale Recipes to Detox Your Way Into Fall

After the indulgences of Summer and the upcoming gluttony of Fall, a stretch of clean eating may be in order before Halloween hits the doorstep. What better way to make this happen than pulling straight from Fall's bounty with some good-for-you kale? Dark leafy greens like kale boost chlorophyll levels in the digestive tract, helping with digestion; the veggie also supports healthy detoxifying functions of the liver, and puts an end to constipation. Clean eating, indeed!

Baked Kale Chips

Who knew detoxing could be so snack friendly? Light and nutty, baked kale chips make a healthy alternative to chips, and satisfy cravings for all things savory, salty, and crispy. Make kale chips work even harder for you by tossing them in curry powder; turmeric promotes healthy liver function, detoxifies the liver, and aids in digestion.

Green Detox Juice

While a liquid only diet is not the smart way to detox, including a nutrient-rich pressed juice into your routine has its benefits. Nutritionist Kimberly Snyder recommends her Glowing Green Smoothie to clients to "rejuvenate skin, fight aging, and increase energy;" she also recommends the juice as part of a healthy weight-loss program. Made up of about 70-percent green vegetables (and 30-percent fruit), this smoothie helps you eat far more kale than you ordinarily could.

Continue reading for another detoxing kale recipe.

Raw Kale and Brussels Sprouts Salad


Eating doesn't get cleaner than YumSugar's recipe for a shredded kale and brussels sprouts salad. Full of good-for-you ingredients, it relies on just a touch of maple syrup for sweetness.

Source: One Hungry Mess, Flickr User ilovemypit

Around The Web
Join The Conversation
When Is a Fever Too High?
Healthy Morning Routine Tips
Hannah Bronfman Fencing | Video
Good Fats
Healthy Pancake Recipes
Healthy Ground Beef Recipes
Tips For Better Sleep

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds