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Did You Catch It?

There's a lot of great health and fitness information on these pages, but did you catch it all? Take this fun little quiz to see how well you have been paying attention. It isn't considered "out of bounds" if you scroll back to study a bit, since you can find all the answers in posts from this week.


Did You Catch It?

Web MD listed seven exercises that they consider the most effective. Which of the following was NOT on their list?

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