Breakfast really is the most important meal of the day. Without it your metabolism slows down, which is bad for weight loss and maintaining weight, and your level of concentration wanes. Even if you're not concerned about weight, it has been found that athletes who skip breakfast don't train as effectively. This week on FitSugar we are all about food journaling (here's our printable food journal), and this simple poll is to help get you in the habit of thinking about your meals. So tell me . . .
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