So you are trying to change how you eat and looking to lose weight, and one way to keep you on a path of good nutrition and weight loss is to eat protein at every meal.
It is said that protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control. Plus, eating enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, beans, or lean meat at meals and snacks.
Do you know how much protein you should be eating daily? This post will help you figure out your needs. Here is a list of protein in foods to help you meet your RDI!