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Diet Tip: Have One Fruit and One Veggie Each Meal

Unfortunately, eating healthy can be a lot harder than it appears.

A tip that I have been using to simplify things is always to eat at least one fruit serving and one vegetable serving at every meal. This way, you'll be loading up on healthy stuff each meal, and you won't feel as hungry for the junk food. Also, with eating two at each meal, you'll exceed your five a day, no problem.


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