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Diet Tip: Keep Phone Chats Out of the Kitchen


After hanging up from a marathon phone session with my sister a few days ago, I realized that I had somehow polished off two slices of leftover pizza, some bread and hummus and several handfuls of gummy bears — all right before dinner. Ever since then, I have decided that I should no longer talk on the phone in the kitchen.

Talking on the phone in the kitchen can lead to overeating because not only are we distracted but we're also surrounded by food, a lethal combination for someone who watches what she eats. So if you've found that you tend to eat mindlessly while talking on the phone, think about following my lead and moving your phone conversations to another room.

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