I'm a fan of cereal for breakfast because it's quick, inexpensive, and a great way to add whole grains to my diet. The combination of the good carbs and fiber from the cereal, plus the calcium and protein from the milk make it a healthy breakfast choice. If you look at the nutritional info of cereals, they're all so different. Some are high in fiber but low on flavor. Some are high in protein but high in calories. So I like to mix my cereals to reap the benefits of them all.
Don't just eyeball your cereal parfait because you'll most likely end up with a 500-calorie bowl of breakfast. I take a measuring cup and mix three to five different cereals in it. Choose from cereals that contain at least three grams of fiber and three grams of protein per serving. Each cereal should be around 100 to 200 calories per serving and contain no more than 15 grams of sugar. You'll end up with a custom-made cereal that has a variety of textures and tastes, and it will also be full of fiber and protein.