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Diet Tip: Put Down That Fork

I have mentioned the idea of putting down your fork between bites before, but I want to thank user VicVicVictooriaa for bringing it up again.

It's true, putting your fork down between bites will force you to eat slower, thus giving your body enough time to register the amount of food you're actually putting into your body before it's too late (and you feel uncomfortable). Chances are you'll realize you've had enough much sooner than if you were to scarf down your whole meal without releasing your grip on your fork. If that doesn't work, you can always try a diet fork.

So try it out and let me know if you notice a difference in how much you eat by using this technique in the comments section below.


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