When you're trying to lose weight, your success ultimately relies on the calories you consume being fewer than the calories you burn. In the dieting world, counting calories is the new black, but folks need to remember that liquid calories count, too. New research from the Johns Hopkins Bloomberg School of Public Health confirms that what you drink is just as important as what you eat. The study found that cutting out sugar-sweetened beverages (they included high fructose corn syrup in this group), like sodas and bottled iced tea, had the most profound effect on weight loss and weight-loss maintenance over the course of an 18-month study. The bottom line: soda has got to go.
For my three favorite soda alternatives, read more.
While, there are many low- to no-calorie drinks out there, water comes to mind first. Staying well hydrated helps to burn fat, so it is both healthy and helpful for dieting. If H2O bores your taste buds, add a slice of lemon, lime, orange, or cucumber to your glass. By mixing sparkling water and juice you can create a flavorful spritzer. Green tea is calorie-free and full of health benefits; it can also help speed up your metabolism. What is your favorite soda alternative?