Losing weight takes determination and willpower, but some extra knowledge on the matter certainly helps too. If you're looking to drop some pounds take this quiz and see if you know the deets on dieting.
Quiz: Dieting Deets
T/F: Getting adequate sleep helps with weight loss.
How many calories per week does a person need to cut back or burn in order to lose one pound a week?
T/F: You should only do cardio (aerobic exercise) when trying to lose weight.
The American College of Sports Medicine recommends how much weekly cardio exercise to lose weight?
T/F: Eating a half cup of chickpeas daily helps dieters snack less and are good for weight loss.