Skip Nav
Vegan
Giving Up Dairy Changed My Body in So Many Surprising Ways
Humor
Hilarious GIFs That Sum Up Working Out on Your Period
Clean Eating Recipes
A Clean-Eating Plan That Helps You Meal Prep

Dijon Fish Fillet Recipe

Good Recipe, Fad Diet: Dijon Fish Fillets

The hCG diet recently became popular for its promise of quick weight loss. Participants follow a highly calorie-restrictive diet while also taking the pregnancy hormone hCG, which is said to encourage the body to release its fat stores to keep you nourished — leading to weight loss that can be as high as one pound a day. Safe? Not likely.
hcg recipe
I tried this diet when I was in a crunch to squeeze into a bridesmaids dress, and while the results proved true, it's almost impossible (and extremely unhealthy) to maintain such a low calorie intake. Since the diet restricts all sugar, wheat, and dairy, the recipes I ate while on the hCG diet got very creative. Here is one of the most satisfying dishes I found that would be a tasty addition to any dinner. It's also a plus for those who are gluten-free: the onions look like pasta when mixed in with the mustard.

Learn how to make this quick and easy recipe after the break!

Good Recipe, Fad Diet: Dijon Fish Fillets

Good Recipe, Fad Diet: Dijon Fish Fillets

Dijon Fish Fillet Recipe

Ingredients

  1. 2 White Ruffy fish fillets
  2. 1 medium-size onion, sliced
  3. 1 medium-size tomato, chopped
  4. 2 tbsp dijon mustard
  5. 2 tbsp low sodium chicken broth
  6. 1 dash oregano or dill weed for seasoning

Directions

  1. Heat the chicken broth in a pan, then add in the onion slices and dijon.
  2. Allow onions to turn translucent before putting the fish fillets in the pan.
  3. Cook each side about 5-10 minutes depending on thickness until cooked through.
  4. Add chopped tomato to warm in the pan for a couple of minutes and top the fish off with oregano.

white ruffy fish

Source: Calorie Count

Around The Web
Join The Conversation
Are Acai Bowls Good For You?
Protein Smoothie Recipe
Healthy Tonic Drink Recipes
Lightened-Up Chocolate Recipes
Comforting Zoodles Recipes
Healthy Vegan Dessert Recipes
Quick and Healthy Soup Recipes

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds