It took me a long time to realize that breakfast is one meal not to be compromised. Not only does it give me the energy to start my day, it revs up my metabolism, and keeps my hunger from spiking at lunchtime. If you ask me, those are three solid reasons to always eat breakfast. Eating in the morning doesn't come naturally to some people, so tell me, do you make breakfast a priority?
Latest Fitness, Health & Well-Being