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Do You Avoid Processed Foods?

Salt is the first thing that comes to mind when I think of processed foods because so many of them contain high levels of sodium. This is one of the many reasons that I try to limit the amount of processed foods in my diet. And including more natural food just takes a little planning ahead — it doesn't get much simpler than throwing a banana or apple in your bag for an afternoon snack. What's your attitude toward processed foods?


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