Skip Nav

Do You "Bank" Calories?

Do You "Bank" Calories?


Health.com recently offered some strategies to prevent the weekend from derailing your healthy eating habits. One idea was to "bank calories," which means you cut back on calories the day before you know you're going to be eating a lot, as a way of evening things out. The authors of How to Eat Like a Hot Chick are big fans of calorie banking. Do you ever do this?

Source

Latest Fitness