Exercise can do more than just benefit the body. It can also offer an emotional release as well as provide much-needed time alone. There are many times that exercise has been a time to think, self-reflect, and work through issues in my life, and 19 times out of 20, I always feel happier at the end of a workout. For me, exercise is definitely a form of therapy — it's been shown to help beat depression. What about you?
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